Get anxious about going out to the store? Same. Here's some tips and my OOTW for my weekly grocery run. Keep it simple, keep it comfortable, keep it hands-free.
Physical, go-out-in-public shopping these days seems to require feats of mental gymnastics over what I'm touching! Anything I can do to lessen that mental load, I'm down with. Carrying my essentials in a Fanny Pack helps...